Matthew Ritchie 300c row
5,287
Meters
25:21.3
Time
2:23.8
Pace
300
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 110 |
June 02, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.3 | 5,287 | 2:23.8 | 118 | 709 | 300 | 24 |
| 5:20.1 | 1,081 | 2:28.0 | 108 | 674 | 60 | 23 |
| 5:19.0 | 1,079 | 2:27.8 | 108 | 677 | 60 | 24 |
| 5:00.6 | 1,053 | 2:22.7 | 120 | 718 | 60 | 24 |
| 4:53.2 | 1,042 | 2:20.6 | 126 | 736 | 60 | 25 |
| 4:48.4 | 1,034 | 2:19.4 | 129 | 748 | 60 | 25 |
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Workout Graph
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