Matthew Ritchie v1000m/2:00r...4 row
2,500
Meters
9:25.7
Time
1:53.1
Pace
179
Calories
153
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 17:25.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 112 |
June 02, 2026 04:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.7 | 2,500 | 1:53.1 | 242 | 1139 | 25 | 153 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1086 | 25 | 149 | |
| r: 2:00 | 285 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1070 | 23 | 154 | |
| r: 2:00 | 286 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | 162 | |
| r: 2:00 | 309 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 157 | |
| r: 2:00 | 324 | ||||||
| r1,204 |
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Workout Graph
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