Matthew Ritchie 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
317
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 122 |
June 01, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 898 | 317 | 21 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 63 | 21 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 868 | 62 | 21 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 901 | 64 | 22 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 914 | 64 | 22 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 921 | 64 | 23 |
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Workout Graph
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