Matthew Ritchie 5000m row
5,000
Meters
20:34.9
Time
2:03.4
Pace
326
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 133 |
December 23, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 939 | 25 | 147 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 26 | 136 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 25 | 144 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 24 | 148 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 25 | 147 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 27 | 160 |
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Workout Graph
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