Matthew Ritchie 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 132 |
December 21, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 736 | 26 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 27 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 27 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 27 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 26 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 25 |
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Workout Graph
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