Matthew Ritchie 5000m row
5,000
Meters
20:53.5
Time
2:05.3
Pace
321
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 131 |
December 20, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 911 | 25 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 26 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 25 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 25 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 25 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 26 |
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Workout Graph
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