Matthew Ritchie v1:00/3:00r...8 row
2,315
Meters
8:00.0
Time
1:43.6
Pace
187
Calories
148
Heart Rate
| Rest Distance | 4,200 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 32:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 130 |
December 19, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,315 | 1:43.6 | 314 | 1381 | 32 | 148 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 126 | |
| r: 3:00 | 471 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 144 | |
| r: 3:00 | 496 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 147 | |
| r: 3:00 | 518 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 151 | |
| r: 3:00 | 512 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 151 | |
| r: 3:00 | 546 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 149 | |
| r: 3:00 | 527 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 160 | |
| r: 3:00 | 544 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 158 | |
| r: 3:00 | 586 | ||||||
| r4,200 |
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Workout Graph
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