Matthew Ritchie 5000m row
5,000
Meters
21:48.9
Time
2:10.8
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 117 |
December 14, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 837 | 27 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 27 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 27 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 27 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 26 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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