Matthew Ritchie 5000m row
5,000
Meters
22:18.4
Time
2:13.8
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 120 |
December 13, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 802 | 27 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 28 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 28 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 27 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 27 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 29 |
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Workout Graph
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