Matthew Ritchie 5000m row
5,000
Meters
20:07.0
Time
2:00.7
Pace
334
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 120 |
December 12, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 5,000 | 2:00.7 | 199 | 985 | 25 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 24 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 23 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 24 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 28 |
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Workout Graph
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Fucking knackered 😴