Matthew Ritchie 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 117 |
December 10, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 779 | 26 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 26 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 26 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 26 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 28 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 28 |
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Workout Graph
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