Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
8:59.8
Time
1:47.9
Pace
189
Calories
152
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 18:59.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 117 |
December 10, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.8 | 2,500 | 1:47.9 | 278 | 1257 | 32 | 152 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | 145 | |
| r: 2:00 | 274 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | 150 | |
| r: 2:00 | 265 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 154 | |
| r: 2:00 | 274 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | 153 | |
| r: 2:00 | 286 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 158 | |
| r: 2:00 | 297 | ||||||
| r1,396 |
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Workout Graph
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