Matthew Ritchie 5000m row
5,000
Meters
24:31.9
Time
2:27.1
Pace
280
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 118 |
December 08, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.9 | 5,000 | 2:27.1 | 110 | 677 | 25 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 25 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 26 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 26 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 26 |
| 5:07.9 | 5,000 | 2:33.9 | 96 | 630 | 26 |
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Workout Graph
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