Matthew Ritchie v250m/1:00r...10 row
2,500
Meters
8:44.3
Time
1:44.8
Pace
192
Calories
154
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 18:44.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 118 |
December 08, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.3 | 2,500 | 1:44.8 | 304 | 1344 | 32 | 154 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | 142 | |
| r: 1:00 | 142 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | 149 | |
| r: 1:00 | 134 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | 153 | |
| r: 1:00 | 139 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | 155 | |
| r: 1:00 | 136 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | 155 | |
| r: 1:00 | 139 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | 155 | |
| r: 1:00 | 132 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 33 | 154 | |
| r: 1:00 | 143 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 33 | 158 | |
| r: 1:00 | 144 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | 159 | |
| r: 1:00 | 136 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | 162 | |
| r: 1:00 | 146 | ||||||
| r1,391 |
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Workout Graph
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