Matthew Ritchie 300c row
4,559
Meters
18:38.0
Time
2:02.6
Pace
300
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 128 |
December 07, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.0 | 4,559 | 2:02.6 | 190 | 953 | 24 |
| 3:40.7 | 907 | 2:01.6 | 194 | 968 | 26 |
| 3:41.4 | 907 | 2:02.0 | 193 | 962 | 24 |
| 3:46.1 | 916 | 2:03.4 | 186 | 940 | 23 |
| 3:48.8 | 923 | 2:03.9 | 184 | 932 | 24 |
| 3:41.0 | 907 | 2:01.8 | 194 | 966 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.