Matthew Ritchie v6:00/2:00r...6 row
3,878
Meters
15:00.0
Time
1:56.0
Pace
271
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 127 |
November 06, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 30 | |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 319 | |||||
| r1,834 |
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Workout Graph
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