Matthew Ritchie 5000m row
5,000
Meters
23:55.6
Time
2:23.5
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 127 |
November 04, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.6 | 5,000 | 2:23.5 | 118 | 707 | 27 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 27 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 28 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 27 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 28 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 28 |
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Workout Graph
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