Matthew Ritchie 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 126 |
November 01, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 27 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 27 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 27 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 27 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 27 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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