Matthew Ritchie 5000m row
5,000
Meters
23:03.7
Time
2:18.3
Pace
292
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 124 |
October 31, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.7 | 5,000 | 2:18.3 | 132 | 754 | 27 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 27 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 28 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 27 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 27 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 26 |
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Workout Graph
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