Matthew Ritchie 5000m row
5,000
Meters
23:39.0
Time
2:21.9
Pace
286
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 128 |
October 30, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 721 | 27 | 114 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 28 | 110 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 28 | 116 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 28 | 117 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 27 | 117 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 28 | 114 |
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Workout Graph
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