Matthew Ritchie 300c row
5,161
Meters
23:58.9
Time
2:19.4
Pace
300
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 126 |
October 29, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.9 | 5,161 | 2:19.4 | 129 | 744 | 28 |
| 4:57.6 | 1,049 | 2:21.8 | 123 | 722 | 29 |
| 5:08.1 | 1,065 | 2:24.6 | 116 | 698 | 28 |
| 4:54.1 | 1,044 | 2:20.8 | 125 | 731 | 29 |
| 4:32.0 | 1,007 | 2:15.0 | 142 | 788 | 28 |
| 4:27.0 | 998 | 2:13.7 | 146 | 803 | 28 |
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Workout Graph
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