Matthew Ritchie v50c/2:00r...5 row
2,058
Meters
7:40.8
Time
1:51.9
Pace
150
Calories
145
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 17:40.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 126 |
October 28, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.8 | 2,058 | 1:51.9 | 249 | 1158 | 31 | 145 | |
| 2:36.8 | 694 | 1:52.9 | 243 | 1135 | 30 | 142 | |
| r: 2:00 | 316 | ||||||
| 2:04.9 | 554 | 1:52.7 | 244 | 1140 | 30 | 150 | |
| r: 2:00 | 323 | ||||||
| 1:34.0 | 416 | 1:52.9 | 243 | 1135 | 30 | 150 | |
| r: 2:00 | 332 | ||||||
| 0:58.1 | 266 | 1:49.2 | 269 | 1224 | 32 | 144 | |
| r: 2:00 | 330 | ||||||
| 0:27.0 | 126 | 1:47.1 | 285 | 1279 | 33 | 142 | |
| r: 2:00 | 445 | ||||||
| r1,746 |
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Workout Graph
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