Matthew Ritchie 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
331
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 130 |
October 26, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 28 | 107 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 28 | 105 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 28 | 106 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 29 | 109 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 631 | 28 | 108 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 28 | 111 |
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Workout Graph
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