Matthew Ritchie v1000m/3:00r...3 row
3,000
Meters
11:33.7
Time
1:55.6
Pace
210
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 20:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 130 |
October 25, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 3,000 | 1:55.6 | 226 | 1079 | 30 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 31 | |
| r: 3:00 | 436 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 30 | |
| r: 3:00 | 452 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 30 | |
| r: 3:00 | 496 | |||||
| r1,384 |
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Workout Graph
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