Matthew Ritchie 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
309
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 127 |
October 24, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 28 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 28 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 28 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 29 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 28 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.