Matthew Ritchie 5000m row
5,000
Meters
21:04.9
Time
2:06.4
Pace
317
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 127 |
October 23, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 895 | 27 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 28 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 27 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 27 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 28 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 29 |
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Workout Graph
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