Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:06.2
Time
1:49.2
Pace
187
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 19:06.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 125 |
October 22, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.2 | 2,500 | 1:49.2 | 268 | 1224 | 32 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 33 | |
| r: 2:00 | 321 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 32 | |
| r: 2:00 | 318 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | |
| r: 2:00 | 318 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | |
| r: 2:00 | 334 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | |
| r: 2:00 | 330 | |||||
| r1,621 |
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Workout Graph
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