Matthew Ritchie 5000m row
5,000
Meters
21:37.3
Time
2:09.7
Pace
309
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 126 |
October 21, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 851 | 28 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 28 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 28 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 28 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 29 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 29 |
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Workout Graph
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