Matthew Ritchie 5000m row
5,000
Meters
23:11.5
Time
2:19.1
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 128 |
October 19, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.5 | 5,000 | 2:19.1 | 130 | 747 | 29 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 30 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 29 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 29 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 29 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 30 |
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Workout Graph
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