Matthew Ritchie 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 129 |
October 18, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 748 | 29 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 29 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 29 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 29 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 30 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 30 |
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Workout Graph
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