Matthew Ritchie v2000m/3:00r...3 row
3,500
Meters
13:29.1
Time
1:55.5
Pace
245
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 19:29.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 131 |
October 18, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.1 | 3,500 | 1:55.5 | 227 | 1080 | 31 | |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 30 | |
| r: 3:00 | 447 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 318 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | |
| r: 1:00 | 170 | |||||
| r935 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.