Matthew Ritchie 5000m row
5,000
Meters
21:47.4
Time
2:10.7
Pace
307
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 131 |
October 17, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 28 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 29 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 28 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 28 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 28 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 29 |
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Workout Graph
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