Matthew Ritchie 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 129 |
October 11, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 758 | 29 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 29 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 29 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 30 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 29 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 29 |
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Workout Graph
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