Matthew Ritchie 5000m row
5,000
Meters
22:54.1
Time
2:17.4
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 129 |
October 10, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 764 | 29 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 29 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 29 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 30 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 30 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 30 |
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Workout Graph
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