Matthew Ritchie 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 128 |
October 09, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 28 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 28 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 28 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 28 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 29 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 30 |
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Workout Graph
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