Matthew Ritchie v3:00/2:00r...4 row
3,055
Meters
12:00.0
Time
1:57.8
Pace
209
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 129 |
October 09, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 28 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 349 | |||||
| r1,296 |
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Workout Graph
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