Matthew Ritchie 5000m row
5,000
Meters
23:47.1
Time
2:22.7
Pace
285
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 127 |
October 08, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,000 | 2:22.7 | 120 | 714 | 28 | 114 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 28 | 108 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 29 | 112 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 28 | 115 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 29 | 119 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 29 | 118 |
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Workout Graph
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