Matthew Ritchie 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 126 |
October 06, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 808 | 29 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 28 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 29 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 30 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 30 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 30 |
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Workout Graph
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