Matthew Ritchie 5000m row
5,000
Meters
23:09.7
Time
2:18.9
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 129 |
October 06, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.7 | 5,000 | 2:18.9 | 130 | 748 | 28 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 28 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 29 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 29 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 29 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 29 |
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Workout Graph
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