Matthew Ritchie 5000m row
5,000
Meters
23:28.2
Time
2:20.8
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 128 |
October 05, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 731 | 28 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 27 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 27 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 28 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 29 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 29 |
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Workout Graph
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