Matthew Ritchie 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 124 |
October 04, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 28 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 28 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 28 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 28 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 28 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 28 |
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Workout Graph
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