Matthew Ritchie v1:00/3:00r...8 row
2,284
Meters
8:00.0
Time
1:45.0
Pace
180
Calories
| Rest Distance | 3,814 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 126 |
October 04, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,284 | 1:45.0 | 302 | 1338 | 33 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 3:00 | 463 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| r: 3:00 | 448 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| r: 3:00 | 464 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| r: 3:00 | 471 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 3:00 | 464 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r: 3:00 | 458 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 3:00 | 477 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| r: 3:00 | 569 | |||||
| r3,814 |
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Workout Graph
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