Matthew Ritchie 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 125 |
October 03, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 710 | 28 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 29 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 29 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 29 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 29 |
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Workout Graph
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