Matthew Ritchie v6:00/2:00r...5 row
3,689
Meters
14:00.0
Time
1:53.8
Pace
264
Calories
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 127 |
October 02, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,689 | 1:53.8 | 237 | 1116 | 31 | |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 350 | |||||
| r1,669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.