Matthew Ritchie 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 127 |
October 01, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 739 | 28 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 27 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 28 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 29 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 29 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 28 |
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Workout Graph
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