Matthew Ritchie 5000m row
5,000
Meters
24:40.9
Time
2:28.0
Pace
277
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 133 |
September 30, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.9 | 5,000 | 2:28.0 | 108 | 670 | 28 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 28 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 28 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 29 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 29 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 29 |
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Workout Graph
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