Matthew Ritchie 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
312
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 131 |
September 28, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 867 | 27 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 26 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 26 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 27 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 28 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 28 |
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Workout Graph
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