Matthew Ritchie 5000m row
5,000
Meters
23:07.3
Time
2:18.7
Pace
291
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 134 |
September 28, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.3 | 5,000 | 2:18.7 | 131 | 751 | 28 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 28 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 28 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 29 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 28 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 29 |
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Workout Graph
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