Matthew Ritchie 5000m row
5,000
Meters
23:45.9
Time
2:22.5
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 136 |
September 27, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 715 | 27 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 28 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 27 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 27 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 27 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 29 |
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Workout Graph
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