Matthew Ritchie 5000m row
5,000
Meters
23:41.2
Time
2:22.1
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 135 |
September 26, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 719 | 28 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 28 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 28 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 29 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 28 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 29 |
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Workout Graph
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